By Windy Dryden
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You could by no means be too wealthy or too skinny. .. or too chuffed, clever, younger, horny or enjoyable. during this e-book, you will find the day-by-day assistance, methods, and tried-and-true strategies try to be these kinds of thingsand extra. each one day's access deals recommendation for a distinct element of your lifestyles, such as:Monday: merely Use funds or exams to ensure you store MoneyTuesday: Create a Happiness weblog to list Life's most sensible MomentsWednesday: consume Folic Acid to Be ThinnerThursday: try out Sage and Lemon Balm to enhance Your MemoryFriday: Pile at the Garlic to struggle AgingSaturday: To Spice issues Up, Create Your Arousal MapSunday: song Up Your Chakras to sit back With this ebook, you could remodel your self and your lifeone day at a time!
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Additional resources for Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy by Windy Dryden