By Thich Nhat Hanh
The Zen grasp and one of many world's so much loved lecturers returns with a concise, functional advisor to figuring out and constructing our strongest internal resource—silence—to support us locate happiness, goal, and peace.
Many humans embark on a possible futile look for happiness, operating as though there's in other places to get to, while the area they reside in is filled with ask yourself. To be alive is a miracle. attractiveness calls to us on a daily basis, but we hardly ever are within the place to pay attention. to listen to the decision of good looks and reply to it, we want silence.
Silence exhibits us how to define and retain our equanimity amid the barrage of noise. Thich Nhat Hanh publications us on a route to domesticate calm even within the such a lot chaotic areas. This reward of silence does not require hours upon hours of silent meditation or an current perform of any sort. via cautious respiring and mindfulness strategies he teaches us easy methods to turn into really found in the instant, to acknowledge the sweetness surrounding us, and to discover concord. With mindfulness comes stillness—and the silence we have to get back to ourselves and realize who we're and what we really wish, the keys to happiness and well-being.