Download e-book for kindle: THE LEBENWELL SCALE: Metrics, Readiness and Action for The by Christopher K. Johannes

By Christopher K. Johannes

This ebook bargains a degree of "the strong existence" in addition to useful assets, metrics, and counsel that may be used either for self-help and as a realistic device for all times, health, and luck coaches to aid participants effectively movement ahead of their lives from who and the place they're to who and the place they need to be. The LebenWell Scale (LWS) - the most characteristic of the booklet -- is a behavioral health and wellbeing evaluate and objective making plans software according to the optimistic psychology and health literature which include a finished 61-item self-assessment of present lifestyles delight (yielding a composite ranking of "the sturdy existence" --successful residing and well-being-- and time-bound metrics of present prestige and wanted results for every part merchandise) priceless for exciting insights and reflective suggestion, crafting imaginative and prescient statements, aim surroundings, and motion making plans. The consumer amendable scale flexibly integrates domain names the canopy lifestyles pride, emotional and social intelligence, caliber of lifestyles, mindfulness, lifestyles talents, powerful dwelling, future health and health and wellbeing. the dimensions deals the person the chance to individualize all of the part constructs and aim domain names with individually significant and culturally delicate phrases to fit goals. The publication chapters characteristic: the LWS scale; a separate photo degree of health purely; reflective magazine activates for metric insights, imaginative and prescient statements, and objective making plans; a initial motion step readiness device (stages of change); hyperlinks to loose talents improvement assets and on-line guided practices (e.g. mindfulness, self-regulation); and hyperlinks to a number of unfastened on-line tests identified to facilitate own improvement and the lifestyles luck event. total, the dimensions, reflective activates, and advised workouts are designed to help consumers in gaining readability on the place they shortly are in existence when it comes to the place they truly are looking to be, assisting them with readiness and aim making plans, and developing concentration for preliminary motion steps that align with a compelling imaginative and prescient. Coaches, particularly, will just like the versatile and useful worth of the LWS (for use in practice), the readiness making plans checker (and capability ancillary target paintings) in line with Prochaska and DiClimente’s Transtheoretical levels of switch version, the motion step worksheet, the trainer prepared checks and ability development hyperlinks, and the entire training activates and questions. an extra bonus for these looking own training providers is available within the Appendix.

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THE LEBENWELL SCALE: Metrics, Readiness and Action for The Good Life -- a practical tool for life coaches, behavioral health counselors, and self-help (LebenWell Coaching) by Christopher K. Johannes


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